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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
Losing Fat for Energy and Using Food for Muscle
"I wanted to show people that you don't need to see the scale really move that much to radically change your body composition," he says. The idea basically is to burn fat for energy and use food for muscle. "It's going to get, it's more complex than that."
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