4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#183 How To Achieve Your Goals Effortlessly with Greg McKeown

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Don't Push Yourself Past a Point

Don't push yourself past a point is helpful. Over exertion makes it harder to achieve the results that you want. Every extra unit of effort produces less result than the last unit of effort. It actually gets to negative returns, where every unit of effort is making everything worse. You be if you stop, you will definitely be getting a better return on investment than trying an extra unit.

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