By definition the food that's given two and out by food banks tends to be ultra process foods. That then creates a double whammy where people on low income who are already priced out of a healthy diet tend to have less opportunity to get those healthy nutrients through a food bank parcel. "I'm not sure in the immediacy that there's much that can be done about that you can't kind of donate fruits and vegetables if they're not going to be given out often um or if they're going to kind of go off very quickly" says kimberly wilson.
Distinguished psychologist Kimberley Wilson's recent book is Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis. In it, she explores the tangible links between diet and how the mind works. Wilson was a former Governor of the Tavistock & Portman NHS Mental Health Trust and has a master’s degree in nutrition. She also previously led the therapy service at what was then Europe’s largest women’s prison, so she knows first-hand about the importance of food and its role in mental health. Joining Kimberly in conversation is Christian Jarrett, cognitive neuroscientist and editor of Psyche magazine.
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