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5min chapter
Finding Your Holistic Treatment Plan (Part 2)
The ADHD Lounge
Exploring Mindfulness Practices for Managing Anxiety and Negative Self-Talk
Exploring mindfulness practices like meditation and yoga to address anxiety and negative self-talk, including tips on breath focus, changing environments, and using props. Discussion on a streaming service for meditation and yoga, emphasizing self-care for individuals with ADHD and learning disabilities.
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