2min chapter

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Ep296 - Dandapani | The Power of Unwavering Focus

Talks at Google

CHAPTER

The Mango Tree

In the monastery where I lived, Gerudeva drew out maps of the mind. We had maps outlined in our meditation room so monks would know how to navigate awareness to different areas of theMind. Once you start controlling awareness in the mind and you can move it very consciously through the conscious mind,. You know the area of the mind where creativity is. And anger is. So to go back there again, it's very easy. It lends to creativity. I would not trade focus for anything in the world. If someone called your name, how do you refocus it back? Like what technique do you have to kind of go back to that spot that you were in that you felt you

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