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1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
Mind Pump: Raw Fitness Truth
How to Get Your Client to Be Honest With Their Dietary Habits
One of the best strategies for a trainer or coach to be effective is to figure out how to get your client to be honest. It's very challenge to get some one to be truly honest with their dietary habits and their feelings, especially if they're reporting it. And we don't get a lot of opportunities for immediate gratification in traditional nutrition fitness world. The first time you start working out, it's not very gratifying.
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