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4 Mind-Training Hacks to Achieve Any Goal EP 1458
The School of Greatness
How to Stop Using Food as a Drug
You can do this with yourself. You just have to become aware around it. You also have to interrupt impulsive behaviors around food, like potato chips for me is the worst. Once you identify these types of things, you stop using food as a drug and you start again - valuing food for its total value.
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