#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
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Ascending Resilience: The Western States 100
This chapter explores the challenges and triumphs faced by participants in the Western States 100 ultramarathon, particularly during its mountainous segments. Through personal anecdotes, the speakers capture the exhilaration of overcoming steep inclines and the camaraderie shared among runners amidst the struggles. Notably, the chapter highlights inspiring moments, such as an 80-year-old runner's impressive performance, showcasing the unwavering spirit of endurance athletics.
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