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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
How Long Does It Take to Live Longer Than the Average Person?
Most people don't follow that guide line. They spend three days a week trying to do the highest intensity for the shortest duration possible. And they're not consistent with herobic fitness, an erobic condition. So you need more than one high-intensity session per week. You can only do high intensity for so long before you break. The lower and more modern intensity sessions allow you to do more volume, to get more stimulus, without breaking yourself.
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