#233 Dr. Ceri Evans- Lean How to Perform Under Pressure
What Got You There with Sean DeLaney
00:00
How to Get Mentally Stronger?
"What's the mental movement? Don't know what it is. You can name something and create a picture of it in a short sequence," he says. "All you need to do is just step back in the moment and hold you near the instep up." It's not enough just to step back, take a breath and step back in because you're back in at the same level. We need performance here - that's almost like mindfulness.
Transcript
Play full episode
