3min chapter

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Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

ZOE Science & Nutrition

CHAPTER

Reevaluating Dairy's Role in Health and Osteoporosis

This chapter explores the relationship between dairy consumption and health, particularly its impact on osteoporosis and fracture risks. It highlights the importance of dairy type and suggests that plant-based calcium sources may be more beneficial than traditional dairy products.

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