7min chapter

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Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way

Think Fast Talk Smart: Communication Techniques

CHAPTER

Transforming Anxiety into Confidence: Techniques for Public Speaking

This chapter delves into techniques for overcoming speaking anxiety by transforming anxious emotions into excitement and establishing psychological distance. It provides practical strategies such as deep breathing, body movement, and temperature regulation to help individuals control their nerves and improve their public speaking skills.

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