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How to Enhance Your Gut Microbiome for Brain & Overall Health
Huberman Lab
Is There a Strong Case for Artificial Sweeteners?
Eating more fibre and fibrous foods allowed for an increase in these engymes that allow you to eat still more fibrous foods. So there is at least one utility for increasing fibre, even though it's separate from the gut microbital diversity and reducing inflammation. And i'd be remiss if i didn't touch on some of the data in controversy about artificial sweeteners and the gutmicrobium. I want to be very clear that what i'm about to tell you has only been established in animal models, in a mouse model, at least to my knowledge. What the studies have shown, and there were several, but one published in the journal nature a few years back
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