Exploring the triggers and experiences of panic attacks, this chapter delves into the physical sensations, emotional responses, and physiological changes that occur during such episodes. The speaker shares personal insights on dealing with recurrent panic attacks, emphasizing the importance of acknowledging and understanding the body's natural alarm system. Tips for managing panic attacks and dispelling misconceptions about their causes are also discussed, highlighting the need for interpreting these experiences correctly.
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including:
- Why they occur?
- Panic disorders vs. panic attacks
- The flight, fight, freeze or fawn response
- The car alarm analogy
- The function of anxiety and panic
- Anxiety avoidance vs. acceptance
- 7 evidence based tips for managing panic attacks
We also have a 7 minute meditation at the end of the episode that will talk you through a visualisation exercise for managing an actual panic attack. Listen now!
If you need immediate help please call your local crisis centre or access the following resources:
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