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21min chapter
173. Your guide to panic attacks
The Psychology of your 20s
Understanding and Managing Panic Attacks
Exploring the triggers and experiences of panic attacks, this chapter delves into the physical sensations, emotional responses, and physiological changes that occur during such episodes. The speaker shares personal insights on dealing with recurrent panic attacks, emphasizing the importance of acknowledging and understanding the body's natural alarm system. Tips for managing panic attacks and dispelling misconceptions about their causes are also discussed, highlighting the need for interpreting these experiences correctly.
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Discover
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