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The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole
The Diary Of A CEO with Steven Bartlett
Is Shame a Real Thing?
The world we live in is maybe misaligned to our genetics, which is kind of what I heard there. Let's start with the emotional stuff. One of the topics you introduce in chapter one of your book is this idea of shameflation. Never had that term before. Yeah, shame, flamation. What does that mean? And what's science have you got to support that that's a real thing?Yeah, well, it's really a commentary on inflammation. It's not that shame, flamations, a literal real thing. It's a commentary on how does, what's shown in the research as far as things like chronic stress and trauma. How do these things impact
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