The Crappy Childhood Fairy Podcast with Anna Runkle cover image

CPTSD and The Curse of Loneliness: How to Heal

The Crappy Childhood Fairy Podcast with Anna Runkle

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Navigating Emotional Healing and Building Connection

Exploring the impact of past hurts and childhood trauma on trust and belonging, this chapter emphasizes the need to cultivate 'connection muscles' for navigating triggers, conflicts, and self-care. By sharing personal experiences, the speaker advocates for actively building resilience to find ease and confidence in facing life's adversities.

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