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Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
On Purpose with Jay Shetty
The Sun Is a Key Symbol
Having an image of something that akes you feel good, and seeing that early in the day tremendously powerful. Having a mental image of something in your mind is equally powerful because you also carry that with you. The release of dopemine makes you more capable of then leaning into life and going and doing other things. This are not small effects, like the effect of a small, even half a % increase in opeming transmission in the brain. So fill your life with symbols, you get what's wonderful is that you get to curate what those are. If you don't have access to them in your physical environment, they can be entirely internal. And if i train my dob
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