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031 - Let's Make Work — and Technology — Less Insane (with Cal Newport)
FAREWELL
Maintaining Balance and Deep Work Focus
Exploring the significance of planning to balance workload, recognizing overstuffed schedules, creating protected time, and improving focus for deep work. Insights on cognitive context switching, intentional work habits, gradual progress, and productivity strategies like autopilot scheduling and technology use.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode