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Jocko Underground: Your Behavior Is Impulsive. This is How You Know.
Jocko Podcast
Identifying Alternate Outlets to Control Impulses
Discover how finding alternate outlets can effectively control impulsive behaviors, including writing things down, engaging in physical activities, practicing breathing techniques, and counting to 10.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode