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542: Achieve Hormonal Harmony with DR TAZ | Dr. Tasneem Bhatia, MD Reveals the Key to Balancing Your Hormones!

The Rachel Hollis Podcast

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Achieving Hormonal Balance and the Impact on Mental Health

This chapter explores the significance of hormonal balance on mental health, discussing the effects of extreme hormonal surges on a woman's wellbeing and the widespread issue of progesterone depletion. It also investigates potential contributing factors such as poor food quality, digestive health, and high stress levels.

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