Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Relaxing the Self with Stephen Snyder

Being Well with Forrest Hanson and Dr. Rick Hanson

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Exploring Self-Realization and Transcendence

The chapter delves into the process of self-realization and self-transcendence through meditation and personal growth, emphasizing the need to address personal issues, seek therapy, and develop the ego before transcendence can occur. It discusses the challenges and risks of personal growth, changing relationships, and the significance of cultivating virtues like love, kindness, compassion, and equanimity.

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