1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy
Optimal Health Daily - Fitness and Nutrition
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Introduction
You send in the questions and i answer them for you. Vern writes, can moderate to high repetitions help build mass on with heavy weight, but fewer repetitions? When it comes to building muscle mass, those in the field of exercise science have a special term for this. They call it muscle hypertrophy.
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