9min chapter

The Mel Robbins Podcast cover image

8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

The Mel Robbins Podcast

CHAPTER

Overcoming Anxiety and Blockage of Love

Exploring the concept of the body's alarm system and how labeling anxiety as an alarm can reduce its overwhelming nature. Discussing how giving love to oneself can alleviate anxiety and sharing a personal story highlighting the consequences of blocking love.

00:00

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