4min chapter

Finding Mastery with Dr. Michael Gervais cover image

Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist

Finding Mastery with Dr. Michael Gervais

CHAPTER

Exploring Stress Reduction Technology and High-Quality Supplements

The chapter includes sponsor ads for Apollo Neuro and AG-1, promoting stress reduction technology and high-quality supplements. It also touches on a personal reflection about belief and the importance of routines.

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