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1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose 20 Pounds on the Scale?
"I got roasted on ticktok, for this one. What makes me lean would not make a 100 pound persona lean," he says. "What happened is that the ratio of muscle was that they, the ratio of weight that they lost was more muscle then it was body ot tos fat." 'If you lose a bunch of muscle, maybe a little bit of body fat on the scale, you can become a smaller, but higher body fat percentage version of yourself,' Berson adds.
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