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#138: Jillian Michaels & Giancarlo Chersich - Diet, Health, Sleep Patterns, Long Term Goals, Seeking Mentors, Investing Smart & Finding The Right Partner

The Skinny Confidential Him & Her Show

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The Importance of Variety in Weight Loss

The most successful people with weight loss and in life, I feel like are people that do the same routines over and over. "You want a variety simply because you want to get a variety of micronutrients which are vitamins and minerals," he says. If you're not eating enough, your body is that process is overactive and starts compromising healthy tissue.

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