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Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Mark Bell's Power Project

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The Ketone Effect on Runner's High Blood Sugar

"I've read this study story like a hundred times because I know I get asked everyone to help but I always forget and I think it had more sodium than it has also now because it doesn't taste good right" "It was just enough that you were already not storing glycogen well one you had the ketones which were kind of like an extra energy source. The body was kind of battling different pathways," he says. 'You have that kind of working at you so I can see each other then maybe you were a little depleted in sodium a little dehydrated'

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