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4min chapter
The Happiness of Subtraction
The Happiness Lab with Dr. Laurie Santos
Embracing the 'No' for Joy and Fulfillment
Explore the 'no-ye effect' and how choosing to decline commitments can lead to happiness and strengthened relationships. Ads for a satirical comedy film, Cox Internet, and Granger's professional-grade supplies are interspersed throughout the chapter.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode