The TRUTH about how Lauryn Bosstick built her empire
The Elena Cardone Show
00:00
Empowerment Through Weightlifting and Martial Arts
The chapter discusses the speaker's weight loss journey through weightlifting, highlighting the importance of building muscle for body composition. It delves into their past experiences in intense MMA training and injuries, emphasizing the support weightlifting provides. The conversation also explores the empowerment gained through mastering martial arts like Brazilian Jiu Jitsu for self-defense against larger opponents.
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