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4min chapter
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Transforming Anger: Mindfulness and Community Engagement
This chapter highlights the importance of understanding and managing anger through mindfulness and self-reflection. It also expresses gratitude for contributors to the podcast and encourages listeners to engage with additional resources while fostering a sense of community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode