AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)
The Iced Coffee Hour
Finding Happiness Through Self-Awareness
The chapter explores the importance of self-awareness and being present in the moment to maintain happiness and avoid external distractions. Through a guided exercise, listeners are encouraged to focus on physical sensations, practice acceptance, and learn to tolerate discomfort as a way to alleviate suffering. The episode emphasizes the benefits of slowing down the mind, internal observation, and cultivating tranquility for overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode