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#156: Designing a Radically Healthy Life featuring Eric Hinman

The Meat Mafia Podcast

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The Personal Trainer Was Crucial in Getting in Shape and Making It Habitual

I think the science says it's 60 days of belief, something in habit. I committed to that for two years and just certainly became a habit. Then in triathlon, going from strength and power and anaerobic capacity to Ironman which is very endurance based. He taught me how to train purposely for everything.

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