The Baffling Behavior Show {Parenting after Trauma} cover image

EP 176: Feel Better, Even If Nothing Changes

The Baffling Behavior Show {Parenting after Trauma}

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Navigating Protection Mode: Finding Safety in Turbulent Times

This chapter explores the difficulties of improving well-being when external changes are not feasible, particularly in the context of past trauma. The speaker introduces the idea of three 'buckets of safety' to help shift individuals from a state of protection to one of connection.

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