Every Element of Existence is a Gift
Chasing Excellence
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Is There an Ideal Range for Body Fat Percentage?
Is there an ideal range for body fat percentage for folks who want to kick ass into their 90s? Yep. But yes, but it's a range. One of the number one correlates to chronic disease is body is being overweight. If you are overweight, you are not going to be kicking asses in your 90s.
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