Ep 283: What To Do When You're In The Dip + Nothing Seems To Be Working
The Perfectionism Project
00:00
When We're Resisting It, It Makes It Longer
When you get to that point where it's not just like ok. Amd, willing to be with it for seven days as long as i can be productive after. It's not true allowance because e like, oh, but it's conditional upon well, if it goes then i'll yono. When we're resisting it, it makes it longer and we're not getting anything done anyway. And so allowing ourselves to be in the dip is part of that work of not believing everything we thinkand allowing our brain to have thoughts that are untrue.
Transcript
Play full episode
