Ketones, KetoneAid, Ketosis, and Being Fat Adapted for Cyclists
FASTER Cycling
Glucose Adaptation
People who are fat adapted tend to be able to have a broader range where the quiton ester works. Larger amounts, ten to 20 amels, work better for quito-adapted people than non-quito ones. But there is a level at which you get a little sleepy from overdoing it and that means your glucosis is bottoming out.
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