Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!
Barbell Medicine Podcast
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Oligosaccharides and Digestive Sensitivities
This chapter explores the classification and importance of oligosaccharides, emphasizing prebiotic fibers like fructans and galacto-oligosaccharides. It discusses lactose intolerance, its variations in different populations, and FODMAPs' role in Irritable Bowel Syndrome (IBS), including challenges in dietary research. Anecdotal evidence, such as a humorous story about sugar-free gummy bears, illustrates individual responses to carbohydrates and the need for further research on dietary interventions.
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