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148 Honoring the Female ADHD Experience
I Have ADHD Podcast
The Importance of Rest
"I feel like I'm going into the cave and I just want you to know like it's cave week. I don't really care about anything," she says of her low energy days. "Giving myself permission to rest when I know what's happening in my body has been so helpful." She adds: "I give myself so much space to rest. And again, I feel like you are an expert on rest".
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