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3min chapter
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is He Taking a Five by Five Programming?
Our next caller is Jose from Colorado. He's been weightlifting for almost eight years and wants to build up his strength. After following maps anabolic, he had a lingering injury that came back. We'll see what happens after you follow our training program.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode