Why Would You Not Train All the Ways?

If you can teach those folks a the hip based overhead press, it's completely foreign to them. They're like, this is such a weird way to press, but guess what? It doesn't bother my neck as much. Ye maybe yiu meed a programme both exactly. It's not one's better than the other. It's which one, which variation, is best for the client standing in front of you. That's what we're empowering these personal trainers and strength coaches with.