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10min chapter
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.
Your Brain's Coach
Navigating Decision-Making, Sleep, and Relationships for a Fulfilling Life
This chapter explores the critical connections between decision-making, sleep, and relationships, highlighting how fatigue and emotional states can impair judgment. It encourages prioritizing sleep hygiene and maintaining a balance between focus and spontaneity to enhance life quality.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode