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1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Mind Pump: Raw Fitness Truth
Do You Feel Busy in Your Workouts?
Sandy, a woman in her late 30s or mid 40s, says she's always felt like the workout was worthless. She can't figure out why you have to try so hard and eat so little when your body doesn't respond. Sandy: If you want your body to respond, do what we say,. build strength, build muscle, lose your metabolism... The workouts are gonna feel totally different.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode