The Tiny Habits

There's not one habit or a set of habits that everybody should do. It's a system that people apply to their own life. And so as they go through the system, they figure out, well, what is it that I want to achieve? What are the behavior options? Which ones are the right ones for me? In the entire book Tiny Habits, there's one habit I prescribe for everybody and that's it's going to be a great day.