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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The 360 Swing Is a Great Exercise to Improve On
The 360 swing for me like covers pretty much the basis of all mace movements. So there is quite a bit of technique with it in terms of how to hold your body and make sure that, you know, everything is in good composure. It's really about control and like being able to be loose when you need to be loose and be able to sort of create muscle tension to decelerate the movement. But great. It's a great tool and a great exercise to improve upon and build that skill.
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