AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD
EXPANDED Podcast by To Be Magnetic™
The Stress Cycle
We get stuck in stress cycles, and we don't bring it to resolution. Shaking is a good way to excavate what gets stuck. It does approximate that justt the physical sensation of what animals do to reset. We spend so much time kind of bullying our bodies to fit into the mould of what's expected of us. And i think when you shake and really let your body call the shots, and you move however it feels like moving, no matter how ridiculous it looks, that is, in i of itself, therapeutic. Because your body starts to trust and think like, awa, you listen to me now. You honor my needs"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode