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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
How to Find the Right Spot for Your Training
I really feel like I could split my all my clients into two buckets. You were either the client who fit in the bucket of struggled with consistency and discipline, or you were the other side who have tried everything. There's like literally there was like this clear divide. If you're just there trying to sweat, well, then it doesn't matter what you do, just sweat. And so, so how do you know what the right spot is? Well, you had to exercise, understand how to apply intensity, etc., etc.
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