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17min chapter
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
Untangle
Neuroplasticity and the Power of Sensory Awareness
This chapter explores the fascinating concept of neuroplasticity and how the brain adapts through enhanced connectivity, especially in the context of emotional processing and decision-making. It emphasizes the significance of meditation and attentional training in fostering self-regulation and breaking free from ingrained habits that contribute to feelings of stagnation. The discussion highlights the importance of engaging with sensory experiences to facilitate personal growth and navigate life's challenges, advocating for a balanced approach between analytical thinking and sensory awareness.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode