Join renowned neuroscientist Dr. Norm Farb and clinical psychologist Dr. Zindel Segal, both professors at the University of Toronto, as they dive into breaking free from negative patterns. They explore the concept of 'sense foraging' to enhance awareness and motivation. Discover the impact of neuroplasticity on emotional processing and the importance of engaging with sensory experiences. The conversation emphasizes balancing cognitive thought with sensory perception to foster personal growth and deeper emotional insights.
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insights INSIGHT
Stuck in Habits
We are victims of our own success, developing habits that make us predictable.
This predictability creates a sense of being stuck, limiting exploration and growth.
insights INSIGHT
Limitations of Mental Maps
Mental maps, while effective, can become limiting, especially in challenging situations.
Recognizing these limitations often arises from suffering or dissatisfaction, prompting a search for alternatives.
insights INSIGHT
Toughing It Out
Toughing through challenges or powering through difficult feelings can hinder change.
These feelings can indicate an imbalance, prompting a shift towards a sensory approach.
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The Anatomy of Choice and the Four Characters That Drive Our Life
Jill Bolte Taylor
In "Whole Brain Living," Jill Bolte Taylor expands on her previous work by introducing a framework for understanding the four distinct characters within the brain. She explains how these characters—two from the left hemisphere and two from the right—influence our thoughts, emotions, and behaviors. Taylor provides practical strategies for integrating these characters to achieve greater self-awareness and emotional regulation. The book emphasizes the importance of understanding the brain's structure to improve mental well-being. It offers a unique blend of neuroscience and self-help, empowering readers to take control of their mental and emotional states.
My Stroke of Insight
A Brain Scientist’s Personal Journey
Jill Bolte Taylor
On December 10, 1996, Dr. Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist, suffered a rare form of stroke in the left hemisphere of her brain. This event led to a complete deterioration of her cognitive functions within four hours, yet she alternated between the logical left brain and the intuitive right brain, experiencing euphoria and a sense of complete well-being. The book chronicles her eight-year recovery and the profound insights she gained into the brain's functioning and the potential for inner peace. Taylor's experience has been widely acclaimed, including a viral TED talk and recognition as one of TIME Magazine’s 100 Most Influential People in the World in 2008.
Todays guests are Renowned Neuroscientist Dr. Norm Farb and Clinical Psychologist, Dr. Zindel Segal, co-authors of the book Better in Every Sense, How the New Science of Sensation Can Help You Reclaim Your Life. Both are also popular professors at the University of Toronto.
In this interview, we talk about how often our old habits of behavior keep us stuck and let us down. Norm and Zindel discuss the mental maps we create throughout our lives and how these become faulty or dated and often prevent us from building new, more productive habits as we grow and evolve — as we face new adventures, relationships and challenges inc our lives. They share how we can break out of negative patterns, relieve anxiety associated with old ways of thinking, build new habits, and find fresh motivation by using a technique they call "sense foraging.” We explore feeling and sensing skills to zap us out of our default mode vs. thinking. It’s pretty interesting stuff.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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