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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Unspoken Rules of Strength
There's two unspoken rules when it comes to strength. The first one is, you can be a good deadlifter or a good presser, but not both. You either pull good or you push good because of leverage. What makes you good at pressing the leverage is shorter arms, barrel, kind of body. So if like your exceptional bench pressing, you're probably not great at deadlifting and vice versa.
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