The Importance of Setting Timers

"My biggest tip that I have now realized the impact it makes on my life is not scrolling on my phone in the morning," she said. "I'm so used to videoing everything I do now that I don't even recognize I'm on my phone but I'm not catching up with what other people did last night" She says we need to be able to do mindless things where our brain is absolutely if you have a purpose of being mindless then you go for it yeah still should have a timer there needs to be a time frame of a certain amount of time."